Online Personal Training

I've taken my program, that I have used for years for my 1 on 1 clients, and turned it into a program I can deliver online at a fraction of the cost.

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Training Program

You get a personalised workout plan with videos to follow which will compliment your nutrition and take you to the next level of health, strength, and endurance.

Nutrition Guidance

A proven nutrition plan designed around whole foods and no sugar or processed foods. This will detox your body and get you to your optimal weight. 

Coaching Support

You will get feedback from us everyday regarding your daily journal and we will monitor your calendar in the Ali Fitness App to ensure you are on track. 

Step 1: Evaluation

This will involve a Baseline evaluation of your lifestyle for the last 90 days.

A Functional Movement Screening Test will determine any asymmetries in your body that need addressing in your exercise program.

These will be used to build your program and accelerate your results.  

Step 2: Supervised Training & Nutrition Program

We will evaluate your test results and goals to create a personalized training plan and diet that will take you to the next level of health, strength, and endurance.

I will create a program in your Ali Fitness App to make it easy to stay on schedule, allow me to track your training, and keep you accountable.

Step 3: Reevaluate & Tweak

We will get together to assess your progress on a monthly basis. We will make adjustments to your goals, and I will tweak your training and nutrition program to accelerate your results. 

The Three Pillars of my Online Training

Personalization

I will assess your current condition:
Your diet, body measurements, activity level, strength & endurance. Combine these factors with your goals to build the optimal program that fits your schedule.

Accountability

I will track your program in your Ali Fitness App so I can monitor your training. Get weekly email feedback on your daily journal entries that record your diet, workouts, and wellbeing.

Access

Everyone's circumstances are unique, ask me questions about your nutrition, workouts, and training plan anytime through the Ali Fitness App. I will make sure you are never stuck or confused.

INCLUDES

The Ali Fitness Total Training Library

Ali's Total Training Library is a total body fitness course delivered online. You will build your training plan, learn the foundations of a healthy diet, and enjoy video training sessions and technique videos on Kettlebells, TRX, Yoga, Rolling, and Meditation. You can do these workouts in the gym, a park, or even the comfort of your own home.

The Complete Library of my Training

Get a full body workout with professionally produced videos of my classes. Enjoy a wide variety of workouts including Kettlebells, TRX, Yoga, and Rolling.

Prevent injury and get the most out of your workout with technique tutorials teaching you the correct form for each exercise.

Unlimited Access:
Train Anytime, Anywhere

Train with your friends, or by yourself, at home, or on the go. All you need is a yoga mat, Kettlebell, or TRX.

Login and start training using any device with a web browser 24/7. 

8 weeks of video workouts, nutrition, and personal coaching for US$499

This is More than Just a Program

This a lifestyle change for health and Longevity.

"Ali is an inspiring, calm, knowledgable and passionate fitness instructor and mentor. She has opened my eyes to the benefits of Vinyasa yoga for athletes and I've seen huge improvements in my practice in just three months. "

CINDY SHAMMALL

"Ali is an outstanding master of her craft! She is incredibly bright with a treasure trove of health and fitness knowledge. She is an expert in cycling, weight training, yoga, nutrition, functional movement and she has a warm, approachable personality that makes working out fun."

KAREN FAIRLEY

"Efficiency, effectiveness, quality, goal oriented and needs aware are just a few of Ali’s qualities. She is a practitioner of applied common sense when it comes to overall wellbeing. But also knows how to successfully press forward in pursuit of continuous improvement. "

JOE MASTRANGELO

"I love Ali's Kettlebell classes. She is a fantastic teacher - inspiring, encouraging and challenging. She clearly takes great pride in what she does. Each week there is a fresh new workout and Ali is fantastic at motivating the class to achieve their best. Ali differentiates the classes so well, which is a bonus for me as I am pregnant at the moment and still feel I am getting a well-tailored and challenging workout."

VICKY KEEN

"Ali's training is the perfect combination of pushing you to your limits while also ensuring you never injure yourself and being extremely understanding when life interferes with your training schedule. I felt pushed to do my best but never pressured into anything. I also felt strong form her training and extremely healthy from her nutrition programme."

BRYONIE GUTHRIE

Money-back Guarantee

If you are not 100% satisfied with your program and do not want to continue training with me, let me know in the first 2 weeks, and I will issue you a complete refund.

8 weeks of video workouts, nutrition, and coaching for US$499

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