Online Personal Training

Live 1 on 1 sessions delivered online with comprehensive programs that are specific for your goals and needs to make you fitter, leaner, stronger and more mobile for longterm health.

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Training Program

You get a weekly personalised workout plan plus access to my training library, which will compliment your nutrition and take you to the next level of health, strength, and mobility.

Nutrition Guidance

Ongoing nutrition advice that will support your goals and help you towards your optimal weight. 

Coaching Support

You will do one or more live online sessions weekly and will have daily access to ask us any questions or report progress. 

Step 1: Evaluation

In our first 60 minute consult we will discuss:

Your current status and future goals for your lifestyle, nutrition and medical history.

A Functional Movement Screening Test will determine any asymmetries in your body that need addressing in your exercise program.

These will be used to build your program and accelerate your results.  

Step 2: Supervised Training & Nutrition Program

We will evaluate your test results and goals to create a personalized training plan and diet that will take you to the next level of health, strength, and mobility.

We will create a weekly program to make it easy for you to stay on schedule, get your desired results, allow us to track your training, and keep you accountable.

Step 3: Reevaluate & Tweak

We will get together to assess your progress on a weekly basis. We will constantly be making adjustments and tweak your training and nutrition program to accelerate your results. 

The Three Pillars of our Online Training

Personalization

We will assess your current condition:
Your diet, body composition, activity level, lifestyle, strength, mobility & endurance. We take these factors into consideration with your goals to guide you through your optimal training program.

Accountability

We track all your personal training sessions as well as your own home workouts to keep you accountable and on track.

Access

Everyone's circumstances are unique, ask us questions about your nutrition, workouts, and training plan anytime so you are never stuck or confused.

BONUS ACCESS TO

The Ali Fitness Total Training Library

Ali's Total Training Library is packed with video training sessions and technique videos on Kettlebells, TRX, Yoga, Rolling, and Meditation. You can do these workouts in the gym, a park, or even the comfort of your own home.

The Complete Library of my Training

Get a full body workout with professionally produced videos of my classes. Enjoy a wide variety of workouts including Kettlebells, TRX, Yoga, and Rolling.

Prevent injury and get the most out of your workout with technique tutorials teaching you the correct form for each exercise. 

Unlimited Access:
Train Anytime, Anywhere

Train with your friends, or by yourself, at home, or on the go. All you need is a yoga mat, Kettlebell, or TRX.

Login and start training using any device with a web browser 24/7. 

10 personal training sessions for US$1,350

This is More than Just a Program

This a lifestyle change for health and Longevity.

"Ali is an inspiring, calm, knowledgable and passionate fitness instructor and mentor. She has opened my eyes to the benefits of Vinyasa yoga for athletes and I've seen huge improvements in my practice in just three months. "

CINDY SHAMMALL

"Ali is an outstanding master of her craft! She is incredibly bright with a treasure trove of health and fitness knowledge. She is an expert in cycling, weight training, yoga, nutrition, functional movement and she has a warm, approachable personality that makes working out fun."

KAREN FAIRLEY

"Efficiency, effectiveness, quality, goal oriented and needs aware are just a few of Ali’s qualities. She is a practitioner of applied common sense when it comes to overall wellbeing. But also knows how to successfully press forward in pursuit of continuous improvement. "

JOE MASTRANGELO

"I love Ali's Kettlebell classes. She is a fantastic teacher - inspiring, encouraging and challenging. She clearly takes great pride in what she does. Each week there is a fresh new workout and Ali is fantastic at motivating the class to achieve their best. Ali differentiates the classes so well, which is a bonus for me as I am pregnant at the moment and still feel I am getting a well-tailored and challenging workout."

VICKY KEEN

"Ali's training is the perfect combination of pushing you to your limits while also ensuring you never injure yourself and being extremely understanding when life interferes with your training schedule. I felt pushed to do my best but never pressured into anything. I also felt strong form her training and extremely healthy from her nutrition programme."

BRYONIE GUTHRIE

Money-back Guarantee

If you are not 100% satisfied with your program and do not want to continue training with me, let me know at our first session, and I will issue you a complete refund.

10 personal training sessions for US$1,350

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