This is a lifestyle strategy for long term fitness and health. You don't need to exercise for an hour every day, but you DO need to create the habit with short & simple movements, building momentum & creating lasting results!

The Longevity Formula

What exactly are Primal Workouts? A strategic & done-for-you program designed for busy people who desire long-term health & fitness in as little as 20 minutes a day.

Quick & Simple Exercises

Each workout is 20 minutes long (minimal viable dose) & can be done from home, for busy people who want long term results.

Science Based Results

  A formulated combination of resistance training, high intensity, cardio, primal movements and stretching.

Energizing Momentum

Each workout can be scaled to your fitness level and to how you are feeling on any given day. Making you feel awesome!   

ALI FITNESS: 21 Primal Workouts

Ali has created a variety of exercise videos designed to give you a full body workout in minimal time, producing the long term results you need from the comfort of your own home.

What do you get? 3 weeks of videos, each week including:

  • 2 Resistance Workouts
  • 2 Primal Movements
  • 1 High Intensity Training (with a variety of options)
  • 1 Yoga Workout
  • 1 Active Recovery (Stretching and Rolling)

Prevent injury and get the most out of your workouts by following along with Ali, listening to modifications & examining each technique for YOUR best results.

Unlimited Access for 1 Year:
Train Anytime, Anywhere

Train with your friends, or by yourself, whether at home or on the go. All you need is ample space to do the exercises.

Optional Equipment (only if you have them):

  • Yoga Mat
  • Dumbbells
  • Weight Vest
  • A Backpack
  • A Chair
  • A Towel

Login and start training immediately, using any device with a web browser, with 24-7 access!


Sign up now to get complete access to our 21 Primal Workouts for ONLY $199 for an entire year! (Typically sold at $249) This rate does not automatically renew.

Learn From a Pro - Creator of Ali Fitness

Who is Ali?

Ali is a qualified Personal Trainer and Yoga Teacher. She's a qualified Health Coach through Primal Health Coach and is currently getting her Masters in nutrition through an Australian University.

"With over 10 years experience and several qualifications in health, fitness and yoga, this is my absolute passion, in addition to my family. My ultimate goal is to change the way fitness is integrated in our daily lives, helping you achieve the results you need to look and feel your best. I look forward to helping you make a difference in your life!"  

-Ali Watts

"Ali is an inspiring, calm, knowledgable and passionate fitness instructor and mentor. She has opened my eyes to the benefits of Vinyasa yoga for athletes and I've seen huge improvements in my practice in just three months. "


"Ali is an outstanding master of her craft! She is incredibly bright with a treasure trove of health and fitness knowledge. She is an expert in cycling, weight training, yoga, nutrition, functional movement and she has a warm, approachable personality that makes working out fun. "


"Efficiency, effectiveness, quality, goal oriented and needs aware are just a few of Ali’s qualities. She is a practitioner of applied common sense when it comes to overall wellbeing. But also knows how to successfully press forward in pursuit of continuous improvement. "


"Ali's training is the perfect combination of pushing you to your limits while also ensuring you never injure yourself and being extremely understanding when life interferes with your training schedule. I felt pushed to do my best but never pressured into anything. I also felt strong form her training and extremely healthy from her nutrition programme."


"I love Ali's Kettlebell classes. She is a fantastic teacher - inspiring, encouraging and challenging. She clearly takes great pride in what she does. Each week there is a fresh new workout and Ali is fantastic at motivating the class to achieve their best. Ali differentiates the classes so well, which is a bonus for me as I am pregnant at the moment and still feel I am getting a well-tailored and challenging workout."


*Our Money Back Gaurantee*

Not sure if 21 Primal Workouts is right for you? If you are not 100% satisfied with our 21 Primal Workouts and do not want to continue, just let us know within your first 48 hours and we will issue you a complete refund. It's that simple!

Sign Up Now and Get Complete Access to All 21 Primal Workouts for ONLY $199 for 1 Year!

What are you waiting for? Take back control over your health & fitness today.


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