ALI FITNESS
You're Only 10 Days Away From A Healthier You
Ready To Jumpstart Your Health & Fitness?
A healthy lifestyle shouldn't be difficult.. That's why we've created a strategic 10 day program designed for busy people who want to JUMPSTART their health & fitness in as little as 20-30 minutes a day. With nutritional guidance and focused exercises & breathing, you'll implement new habits, build momentum & create lasting results.
Daily Lifestyle Lessons
Eating clean & exercising should be a true lifestyle, not a "crash diet". We'll help you understand the importance of nutrition as one main element paired with movement, sleep & stress management.
20 Minute Exercises
No more treadmill. No more hour long workouts. We'll share our formulated combination of exercises & movements designed to get you in shape in as little as 20 minutes a day!
Breathing Techniques
Breathing correctly is crucial to avoid fatigue & to get the most out of your workouts. We'll teach you several breathing exercises you can do pre-workout, post-workout, and even before bed.
How does it work?
We've created a variety of follow-along videos for full body training. Stop running on the treadmill for hours on end, and start producing the long term results you need.
So what do you get?
- 3 Preparation Days including a Pantry Purge
- Resistance Workouts for strength
- Primal Movements for flexibility
- Active Recovery (stretching and rolling)
- Breathing Techniques to boost your performance
- Bonus Meditations
Prevent injury and get the most out of your workouts by following along with Ali, listening to modifications & examining each technique for YOUR best results.
Throw away toxic beliefs & get clear on what you should be doing.
We'll discuss food, exercise, & lifestyle PLUS we'll share tons of resources, such as:
- A Simple Meal Plan & Shopping List
- The Ali Fitness Food Pyramid
- The Ali Fitness Fitness Pyramid
- The Food Spectrum & Health Foods At a Glance
- Which Oils to Use and Why
- Inflammatory Foods & Foods to Avoid
Simply login and start downloading immediately, using any device with a web browser, with 24-7 access!
Learn From a Pro - Creator of Ali Fitness
Meet Ali
Ali is a qualified Personal Trainer, Yoga Teacher, and qualified Health Coach through Primal Health Coach.
"With over 10 years experience and several qualifications in health, fitness and yoga, this is my absolute passion, in addition to my family. My ultimate goal is to change the way fitness is integrated in our daily lives, helping you achieve the results you need to look and feel your best. I look forward to helping you make a difference in your life!"
-Ali Watts
You've Got This.
Get Complete Access To the 10 DAY JUMPSTART For ONLY $199!
"Ali is an inspiring, calm, knowledgable and passionate fitness instructor and mentor. She has opened my eyes to the benefits of Vinyasa yoga for athletes and I've seen huge improvements in my practice in just three months. "
CINDY SHAMMALL
"Ali is an outstanding master of her craft! She is incredibly bright with a treasure trove of health and fitness knowledge. She is an expert in cycling, weight training, yoga, nutrition, functional movement and she has a warm, approachable personality that makes working out fun. "
KAREN FAIRLEY
"Efficiency, effectiveness, quality, goal oriented and needs aware are just a few of Ali’s qualities. She is a practitioner of applied common sense when it comes to overall wellbeing. But also knows how to successfully press forward in pursuit of continuous improvement. "
JOE MASTRANGELO
"Ali's training is the perfect combination of pushing you to your limits while also ensuring you never injure yourself and being extremely understanding when life interferes with your training schedule. I felt pushed to do my best but never pressured into anything. I also felt strong form her training and extremely healthy from her nutrition programme."
BRYONIE GUTHRIE
"I love Ali's Kettlebell classes. She is a fantastic teacher - inspiring, encouraging and challenging. She clearly takes great pride in what she does. Each week there is a fresh new workout and Ali is fantastic at motivating the class to achieve their best. Ali differentiates the classes so well, which is a bonus for me as I am pregnant at the moment and still feel I am getting a well-tailored and challenging workout."
